On the road to weight loss, fitness and health, you can easily become discouraged. In fact, discouragement is what leads many people to give up when they May be near the point of significant progress and encouragement in their program.
I put together my "top 10" points of encouragement to help keep your spirit high on your road to weight loss, fitness and health.
1 This makes it better - and often very quickly! Many people who are significantly overweight or who have been sedentary for a long time to find any activity, even walking a few hundred meters, to be very difficult and uncomfortable. It should encourage the many physiological changes happen very quickly once you start moving. Walking, for example, starts easier and more comfortable within a few weeks. Keep moving - every day will be a little better! Be encouraged!
2 I love this women's stories. It just makes you want to cheer for her while sitting on your computer. Margie from Madison, Wisconsin weighs 296 pounds when she started in her neighborhood. She says she started walking for about half a block twice a day and it was incredibly difficult at first.
After the second day she decided to quit, but a neighbor encouraged her to continue. Every day she walked the same path, but added a little distance each week. She said that there were many days when she wanted to quit, but she wanted very difficult to lose weight and be healthy. After several months of people in my neighborhood started noticing her consistency and her progress and began to make her compliments and words of encouragement. She said that after several months of walking, he went from painful to pleasurable.
About ten months into her walking program, she began to walk in the morning as usual, but noticed people in their backyards. As he passed each yard were clapping and cheering for her, "go Margie", "we are proud of you, Margie," "congratulations Margie!" She said tears of joy flowing through your entire walk this morning and over a hundred people cheered her for her all along the way! Be encouraged!
About ten months into her walking program, she began to walk in the morning as usual, but noticed people in their backyards. As he passed each yard were clapping and cheering for her, "go Margie", "we are proud of you, Margie," "congratulations Margie!" She said tears of joy flowing through your entire walk this morning and over a hundred people cheered her for her all along the way! Be encouraged!
...About ten months into her walking program, she began to walk in the morning as usual, but noticed people in their backyards. As he passed each yard were clapping and cheering for her, "go Margie", "we are proud of you, Margie," "congratulations Margie!" She said tears of joy flowing through your entire walk this morning and over a hundred people cheered her for her all along the way! Be encouraged!
...About ten months into her walking program, she began to walk in the morning as usual, but noticed people in their backyards. As he passed each yard were clapping and cheering for her, "go Margie", "we are proud of you, Margie," "congratulations Margie!" She said tears of joy flowing through your entire walk this morning and over a hundred people cheered her for her all along the way! Be encouraged!
...Eight months later, she gained two pounds on the scale but lost three inches in his waist - and she walked a marathon! Yeeeeeeesss! Be encouraged!
5.Cijela idea behind physical training is to push your body to do something more than what is comfortable and responds by making physical and physiological changes. These changes are you able to do little more with less discomfort. Be encouraged!
6 Gerald in New Orleans, Louisiana lost 85 pounds after he went and weight training. After losing weight, he decided to do something that will enable him to fully appreciate its weight loss. For the whole day, he carried around a bag containing 85 pounds of metal weights.
Getting around during the day was a struggle and very tiring. At the end of the day was exhausted! Life without the weight is great! Be encouraged!
7 Keeps track of your progress. Each day write down the positive changes that you noticed and keep a record of exercises you can do every day. Write down what you did, how long you've done, and all thoughts about your exercise that day. Keep a running total of your minutes. You can look back on what you have done with a great sense of accomplishment and you'll be motivated to do more. Be encouraged!
7 Keeps track of your progress. Each day write down the positive changes that you noticed and keep a record of exercises you can do every day. Write down what you did, how long you've done, and all thoughts about your exercise that day. Keep a running total of your minutes. You can look back on what you have done with a great sense of accomplishment and you'll be motivated to do more. Be encouraged!
...7 Keeps track of your progress. Each day write down the positive changes that you noticed and keep a record of exercises you can do every day. Write down what you did, how long you've done, and all thoughts about your exercise that day. Keep a running total of your minutes. You can look back on what you have done with a great sense of accomplishment and you'll be motivated to do more. Be encouraged!
...7 Keeps track of your progress. Each day write down the positive changes that you noticed and keep a record of exercises you can do every day. Write down what you did, how long you've done, and all thoughts about your exercise that day. Keep a running total of your minutes. You can look back on what you have done with a great sense of accomplishment and you'll be motivated to do more. Be encouraged!
...- sleep better
- you have a better outlook on life
- your relationships with people have improved
- your skin looks healthier
- you are sick less often
- your immune system is stronger
- you can lose fat
- you get the tone, muscle
- looks healthier
should be encouraged!
9 Betty Jo in Tuscaloosa, Alabama wrote to me .. "Greg, After 24 years he was married to a grouchy, pessimistic man who did not enjoy life, I saw all that change over a period of about a year. Harold's classic 70 pounds overweight couch potato, when he was frightened at the realization and healthier eating habits since the death 46 years-old friend ."
9 Betty Jo in Tuscaloosa, Alabama wrote to me .. "Greg, After 24 years he was married to a grouchy, pessimistic man who did not enjoy life, I saw all that change over a period of about a year. Harold's classic 70 pounds overweight couch potato, when he was frightened at the realization and healthier eating habits since the death 46 years-old friend ."
...9 Betty Jo in Tuscaloosa, Alabama wrote to me .. "Greg, After 24 years he was married to a grouchy, pessimistic man who did not enjoy life, I saw all that change over a period of about a year. Harold's classic 70 pounds overweight couch potato, when he was frightened at the realization and healthier eating habits since the death 46 years-old friend ."
...9 Betty Jo in Tuscaloosa, Alabama wrote to me .. "Greg, After 24 years he was married to a grouchy, pessimistic man who did not enjoy life, I saw all that change over a period of about a year. Harold's classic 70 pounds overweight couch potato, when he was frightened at the realization and healthier eating habits since the death 46 years-old friend ."
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