The Best Cardio For Weight Loss - An HIIT Training Routine to Burn Belly Fat Fast

No matter how you May be too heavy, HIIT workout routine will help you quickly burn off belly fat. I feel that this is the best cardio for weight loss. Yes, weight loss can be done by combining diet, steady state cardio and strength training, but HIIT will be fat burning capabilities to a higher level.

What is HIIT?
HIIT stands for high intensity training intervala.Osnovni principle of HIIT work your body hard and fast for a short burst, and then giving him a little rest from the active recovery period. For example, sprint for 30 seconds, then run or walk for 1 minute to a standard set of repetitions. You would repeat this process several times to get the best workout.

Benefits of HIIT
HIIT training provides many important benefits. Your feet will be working hard with HIIT training. If you want bulging leg muscles, you should not need to do strength training for your legs, if you perform HIIT training several times a week. A HIIT increases your body fat burning potential. Doing intense intervals causes the fatty acids are released into the bloodstream. HIIT training also increases the level of HGH in your system. HGH is a hormone that stimulates fat burning still keeping the muscle. To top it off, HIIT training creates an after burn effect (EPOC), which allows your body to burn more calories for hours after you finish exercising.

Weaknesses HIIT
HIIT is perfect sustav.Veliki drawback is that it can not do every day. It is easy to over train your body if you do strength exercises for the leg muscles with HIIT. If you wore your muscles from the day before, you should take part in a slower, steady state cardio workout instead.

Sprint Interval Length
You can vary some of the stages of his training routine for HIIT more effective workout. First - change the length of your sprint intervals. Doing shorter intervals between 15 and 30 seconds, giving you more chances to exert during running. This increased load will help you release more HGH in your system. And a shorter interval sprint releases more fatty acids into your bloodstream as well.

working harder for longer than 30 seconds requires more truda.Dulje intervals will burn more calories. Exerting themselves for a longer period depletes the level of glycogen (carbohydrates) in your system, encouraging your body to burn more fat after you've finished your training.

The length of recovery
The length of your recovery period is also important in HIIT training. This is the lower part of the effort, walking or running, from his work that gives your muscles time to catch up. You can spend a certain amount of time for recovery in relation to the amount of Sprint time. If your sprint interval is 30 seconds, and the recovery interval is also 30 seconds, you have a ratio of 1:1. If instead, your sprint interval is 15 seconds, and the recovery interval is 45 seconds you have a ratio of 03:01.

The length of your recovery period is also important in HIIT training. This is the lower part of the effort, walking or running, from his work that gives your muscles time to catch up. You can spend a certain amount of time for recovery in relation to the amount of Sprint time. If your sprint interval is 30 seconds, and the recovery interval is also 30 seconds, you have a ratio of 1:1. If instead, your sprint interval is 15 seconds, and the recovery interval is 45 seconds you have a ratio of 03:01.

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The length of your recovery period is also important in HIIT training. This is the lower part of the effort, walking or running, from his work that gives your muscles time to catch up. You can spend a certain amount of time for recovery in relation to the amount of Sprint time. If your sprint interval is 30 seconds, and the recovery interval is also 30 seconds, you have a ratio of 1:1. If instead, your sprint interval is 15 seconds, and the recovery interval is 45 seconds you have a ratio of 03:01.

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more time you give your body to recover in respect of sprint intervals (ratio of 2 or 3:1) more effort you'll be able to provide the following sprinta.Više effort, the more HGH your body can release. I give it a longer recovery period reduces the risk of over-training your muscles.

more time you give your body to recover in respect of sprint intervals (ratio of 2 or 3:1) more effort you'll be able to provide the following sprinta.Više effort, the more HGH your body can release. I give it a longer recovery period reduces the risk of over-training your muscles.

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more time you give your body to recover in respect of sprint intervals (ratio of 2 or 3:1) more effort you'll be able to provide the following sprinta.Više effort, the more HGH your body can release. I give it a longer recovery period reduces the risk of over-training your muscles.

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more time you give your body to recover in respect of sprint intervals (ratio of 2 or 3:1) more effort you'll be able to provide the following sprinta.Više effort, the more HGH your body can release. I give it a longer recovery period reduces the risk of over-training your muscles.

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It gives you a full 45 minute HIIT workout routine that I think is the best cardio for weight loss. After this routine several times a week will burn off belly fat quickly, no matter what your weight loss goal may be.

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