Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts

Thursday, November 17, 2011

HCG Injections for Weight Loss - Should You Get HCG Shots for Weight Loss?



Psst!

Have you heard?

There HCG is a hormone that causes you to lose tons of weight when you inject it. I know that you're looking to drop a few pounds so I'll give you my source. Call this toll free number and talk to your guy about setting up appointments. Of course, it will cost you a package, but what is money compared to looking great?

You are reading this article right now, because you were excited about the possibility of rapid weight loss treatment that supposedly makes those extra pounds melt away like magic.

HCG protocol for weight loss is one of the hottest fads right now largely because it is mentioned in the book of dubious author named Kevin Trudeau. I call it suspicious because there are several FTC violations, served prison time for fraud and has a lot of unhappy customers - it just asks for your name and you'll see for yourself

.

In any case, Kevin wants to believe that HCG is a new treatment that has just discovered that work wonders. In fact, HCG has been studied several times to see if it really help people lose weight. These studies have been done back in 1970, so this is nothing new.

Journal of American Medical Association (JAMA) concluded that, "There was no statistically significant differences between those receiving HCG vs. placebo during any phase of this study ."

Other studies reached the same conclusion: that there is no scientific evidence to support claims that HCG helps people lose weight. However, since the HCG is a hormone found naturally in the body, there are some physicians who continue to insist that it does not work for weight loss.

In 1974, the U.S. FDA banned the use of HCG as a weight loss drug, it is still allowed to be used as an infertility treatment. So if you live in the United States, you will find it difficult to get the HCG shots for weight loss. There are apparently several clinics here in the U.S. that run shot for weight loss, but the findings will be time. These clinics are few and far between and shot regimen is expensive.

If you decide to buy HCG from another state or a black market source, please know that you are risking your health. I would recommend that you do not take HCG to its weight to lose, because I do not know what kind of wording that you'll be getting. You just need to get a shot at a health care worker.

side effects associated with HCG injections are as follows:

* abdominal discomfort

* Fatigue

* Headache

* Irritability

* Chest Pain

* water retention

If you were to ask me, I would say that you absolutely should not get HCG injections will help you lose weight. Messing around with hormones can have an adverse effect on your body, not to mention that there is no real evidence that you will lose weight faster than if you were to adjust their eating and exercised more.

I think you'll do much better following a healthy eating plan, which involves adding some low-impact exercise to your daily rutine.Stvar to remember is that weight loss begins in glavi.Najbolji weight loss solution is one where you choose for a permanent commitment to yourself to live your life healthier and happier.

Wednesday, November 16, 2011

HCG Weight Loss - Should You Use HCG for Weight Loss?



It seems like every six months or so is the claim that some wonder drug that will magically melt away the pounds you slimmer and trimmer for life. Sorry if I was a little skeptical, but I'm not a big believer in diet pills or potions to lose weight.

latest fad is the hormone HCG (human chorionic gonadotropin) and it is a hormone found naturally in the human body, but it can also be synthesized in an artificial version. HCG is highly prevalent in pregnant women and is commonly used to treat fertility problems.

In fact, when a woman has a home pregnancy test, that test is looking for the presence of HCG in your body. If the tests are positive for HCG, then it means that she is pregnant.

popularity of HCG as a weight loss drug has exploded since the dubious author named Kevin Trudeau, bring the book supports this
as a kind of miracle treatment that helps people lose lots of weight.

Hmmm, so what is the truth about these claims?

Let me state right off the bat that there is no scientific evidence supporting the contention that HCG causes a significant loss težine.Proizvođača HCG themselves are saying that this hormone does not cause weight loss. On the other side of the fence, there is a group of doctors and other people say they have evidence that a viable weight loss treatment.

Believe it or not, HCG has been studied and discussed as a treatment of weight loss for 40 years. As a matter of fact, there have been several studies done to test the effectiveness of hCG for the treatment of obese persons.

Research conducted by: Journal of the American Medical Association (JAMA), Archives of Internal Medicine, West Journal of Medicine and the American Journal of Clinical Nutrition. Here is what JAMA had to say, "There is no statistically significant difference between those receiving HCG vs. placebo during any phase of this study ."

there are still doctors using HCG hormone to treat their obese patients?

Yes.

Some patients are getting this treatment under medical supervision, but it is interesting to note that these doctors put their patients on a low calorie diet, as would any good physician, so HCG is only part of the mix. If you are thinking about injecting HCG or taking it orally as a weight loss supplement, I highly recommend that you do it under medical supervision only. Taking hormones on its can be dangerous, even if this hormone is generally safe.

If you live in the U.S., you can not legally purchase HCG anyway, because it is banned for sale here FDA since 1974. So, be aware that if you do decide to continue their quest to buy HCG weight loss supplements in any form, you will either have them on the black market, or from some other country.

price will be high to continue the regiment, but the worst part is that you will be getting something without knowing if it is pure or mixed with other harmful substances that can cause bad side effects.

Look, I know you want to drop those pounds as soon as possible, but getting advice from someone like Kevin Trudeau, who has numerous violations of the FTC and has served prison time, may not be in your best interest . People like him prey on despair. Today is the day that can make a decision to follow a sensible eating plan (not diet), eating more fruits and vegetables, eat less fat and junk food, drink more water, and get that body moving!

There is no magic pill for weight loss -. There are only doing your mind that you'll be healthier and happier safe and natural way

Tuesday, November 15, 2011

Weight Loss by Treadmill


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weight loss with a good treadmill workout program has worked for many people -. And it can work for you too

treadmills can use almost any age group, and by individuals of any activity level. Treadmills can help you lose weight and maintain your weight loss.

This is really a game brojeva.Više time you spend doing cardiovascular exercises the more calories you burn and the more you will lose weight. And if you're looking for fitness equipment that will get the maximum burn, then a treadmill should be at the top of your list.

treadmill is unsurpassed for a cardiovascular workout. According to a study done by the Medical College of Wisconsin and VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes on average 865 to 705th This compares with:

Stair Machine 746-637

rowing machine 739-606

Stationary Cycle 604-556

cross-country ski machine 678-595

· This is one of the many studies that rank a treadmill as the number one cardiovascular machine.

Here are some steps you can take to develop your own weight loss treadmill program:

Find ways to make your Treadmill session enjoyable, by listening to music, books on tape or teaching tapes. Or, some people prefer to just enjoy nature and life around them, and time for reflection, prayer, or simply let their minds lutaju.Više enjoy the treadmill of work, it is likely that exercise consistently.

Make it a daily habit - like brushing your teeth. Working on my treadmill daily makes your weight loss ambitions more likely to succeed than if you work 2:00 to 3:00 day of the week. And, most people who make the switch will tell you that it is easier to exercise every day. You do not have to think about that day or do not exercise and get ready for it - just do it every day and your body gets used to it. Soon it becomes a normal part of your day and start looking forward to it.

Incorporate "intervals" into three or four of your Treadmill sessions each week. Intervals are short (about one minute) of more intense exercise mixed into your Treadmill sessions. For example, you can do one minute interval of faster walking about every five minutes during your workout.

Incorporate "intervals" into three or four of your Treadmill sessions each week. Intervals are short (about one minute) of more intense exercise mixed into your Treadmill sessions. For example, you can do one minute interval of faster walking about every five minutes during your workout.

...

Intervals increase your aerobic fitness level by "pushing the envelope." While doing your interval you cross the anaerobic threshold for anaerobic metabolism, forcing your body to become conditioned by intense exercise and the better weight loss program.

Intervals increase your basal metabolic rate (BMR), causing it to burn more calories 24 hours-a-days, and intervals can make your exercise less monotonous and help the time pass more quickly.

If you are weight training, walking on a treadmill with a light (one fifty-nine pound) hand weights two to three days a week. Swing your arms, and also use different arm movements while walking to tone your upper body muscles, and further increase the basal metabolic rate.

if at all possible, make your treadmill workout first thing in the morning. More than 90% of people who exercise consistently, do it first thing in the morning. If you want to exercise consistently, odds are in your favor if you hop on it early.

to make one day a week your "easy day." Make this a very casual work. We appreciate how good your starting to feel like walking to lose weight and tone your muscles.

Keep track of your work. There's something very motivating about seeing your work and achievements of the paper. Record the date and time from the date of his work, and the distance and / or the way he went. Keep a running total of miles or minutes you are walking. Also, record your thoughts and feelings for this work.

By taking these steps to do during a special time each day to take care of themselves. Ensure that the priorities in your life and do not let anyone or anything to that time. Work on your treadmill every day will help you achieve your weight loss goals and have a positive impact on all aspects of your life, including fitness level!

·

So, from the simple perspective of weight loss, treadmill is by far the best exercise machine given the significant associated energy consumption. Treadmills have consistently provided quality results and lasting benefits. Treadmills allow you to work at your own pace, but does not allow you to skip. You will be able to burn calories effectively and reach your weight loss goals. It's that simple.

If you're in the market to seriously educate about treadmills, visit where you can get more information.

 
 

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