These 7 Secrets foods that encourage weight loss are not just "ordinary" superfoods like cherry, avocado or extra virgin olive oil.
Imagine a food - or food groups - the only one who can lift your mood, enhance your body with almost hundreds of minerals, help you lose weight and taste great all at the same time
7 foods that promote weight loss I want to talk about all this and more ... These foods are from around the world, they will pack a super punch in your daily diet.
The reason they work so well, because each of them are highly mineralized, which can help you find the nutrients you need, and not being hungry all the time.
Secret Foods that promote weight loss - Superfood # 1: Cacao (Raw Chocolate)
Want more energy? Try some raw chocolate.
Raw chocolate is one of the most powerful sources of magnesium on the planet. Not only does magnesium help alertness and activity, it also helps elevate your mood.
Magnesium is one of the most deficient mineral in the human body. Depending on where you will find your studies 60-80% of Americans are deficient in magnesium. No wonder we're sluggish, agitated and stressed!
raw chocolate the same reason you've heard that chocolate is good for you ... Besides being cooked and processed form that came to Hershey's bar has the same composition as it does when it is raw.
Raw chocolate also contains tryptophan - an essential amino acid - which helps naturally produce serotonin in your body. This is great news for those who need an emotional boost.
you can buy raw chocolate shell (this is a grain), but it's easiest if you buy it without.
of cocoa beans is actually quite bitter, it is best to mix it with various other foods that promote weight loss, such as pumpkin seeds and goji berries for a super, power-packed, nutrient-rich snack that will take you through even the toughest days.
Secret Foods that promote weight loss - Superfood # 2: goji berries
Move over carrots.
This small, bright red berry from China is one of the most powerful sources of beta-carotene and vitamin C. These are both fantastic antioxidants.
Goji berries also contain 18 amino acids, and over 21 minerals that im serious power punch for all systems.
goji berries help stimulate your body's natural human growth hormone which is very important in anti-aging and longevity.
goji berries help stimulate your body's natural human growth hormone which is very important in anti-aging and longevity.
...goji berries help stimulate your body's natural human growth hormone which is very important in anti-aging and longevity.
...Secret Foods that promote weight loss - Superfood # 3: Mac
Maca is a Peruvian root powder that is used to increase strength and vitality. It has more mineral content than potatoes and carrots -. It contains iron, magnesium, calcium, potassium, iodine, and
Peruvians, and many others claim, Maca can help fight depression, helps with anemia and improve overall memory and vitality.
This powerful food is also a libido stimulant!
Maca powder is best taken mixed with warm water for tea. Maca has a strong flavor and can be softened with goji berries or honey.
Maca powder is best taken mixed with warm water for tea. Maca has a strong flavor and can be softened with goji berries or honey.
...Maca powder is best taken mixed with warm water for tea. Maca has a strong flavor and can be softened with goji berries or honey.
...Secret Foods that promote weight loss - Superfood # 4: Raw Honey
...as food, raw honey can raise antioxidant levels in the body, restore muscle glycogen after exercise and help reduce cholesterol and the risk of certain cancers.
As a topical substance, it can reduce infection and work just as well as alcohol solutions.
Use it as a sweetener, put some in a tea or water, or a small spoon for a quick pick me.
Use it as a sweetener, put some in a tea or water, or a small spoon for a quick pick me.
...Secret Foods that promote weight loss - Superfood # 5: Spirulina
This superfood and next would scare some people.
not threaten your health is not trying these two foods?
first, spirulina, an algae that has a high content of vegetable protein, is high in vitamin B-12 and gamma linolenic acid (GLA ).
GLA, and vitamin B-12 have been linked to mood, memory and general energy vitality. Many people believe that low levels of B-12 for a long time is actually the cause of "age" symptoms - fatigue, memory loss, confusion, etc.
only because the algae does not mean that it is gross! The first time I tried, I was surprised that it tasted so good.
Buy it in flakes and sprinkle on salads, add it in a smoothie, sauces or soups.
Secret Foods that promote weight loss - Superfood # 6: More Vegetables
more vegetables grown in an environment full on minerals that our body needs for optimal health -. Ocean
more vegetables grown in an environment full on minerals that our body needs for optimal health -. Ocean
...more vegetables grown in an environment full on minerals that our body needs for optimal health -. Ocean
...more vegetables grown in an environment full on minerals that our body needs for optimal health -. Ocean
...Nori, dulce, and kelp are the three most accessible sea vegetables.
Secret Foods that promote weight loss - Superfood # 7: pumpkin seeds and more ...
of raw pumpkin, as cocoa beans, is another feel good food. This is a great source of magnesium and tryptophan. You can find this super-seed right in your backyard if you live in the northeastern United States!
pumpkin seeds are also a great source of protein, fats and other essential minerals.
other large seeds and foods that promote weight loss as hemp seed, flax seed and raw sunflower seeds. These all contain good fats and good protein for optimal health.
If you eat a primarily vegetarian or vegan diet, be sure to add these seeds to your diet in order to get some good protein. If you are a vegetarian or vegan, be sure to add these seeds to your diet in order to get some good protein (no typo !).
They are a great addition to salads as an extra garnish or great as a snack or mixed with other superfoods.
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